Recipe Title

Try this healthy sweet salad with grapes and pears. Also makes a delicious dip.

Calories 15 less calories! 94 calories (sugar) 79 calories (Lakanto) Nutritional Information (per 1 serving) Calories 79 Protein 6.8g Fat 2.3g Carbohydrate 8.6g Sodium 0.5g Calcium 29mg Iron 0.1mg Dietary fiber 0.5g

Dietary Guidance for Persons with Diabetes (Food Exchange List) Carbohydrates 0 Fruits 0.3 Protein 0.6 Dairy products 0 Oils and fats 0 Vegetables 0 Seasoning 0 Free foods 0 Total 0.9 units

Ingredients (4 servings)

• 2 ounces (60g)  grapes
• 5 ounces (160g) pear
• 7 ounces (200g) cottage cheese
• 1 tablespoon (16g) Lakanto®  

Instructions

1. Peal the Kyoho grapes, cut in half, and take out the seeds.
2. Cut pear into small slices.
3. Put cottage cheese, sliced Kyoho grapes and pear, Lakanto®  into a bowl and mix.

Cooking tips

• For those who dislike blue cheese, replace it with processed cheese, cream cheese, Camembert, or your cheese of choice.