Sweet Potatoes with Cheese


A dessert full of dietary fiber. Consists of 1/3 of a day's worth of vitamin C.
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Ingredients (20cm diameter)

  • 2 sweet potatoes
  • 5 teaspoons Lakanto®
  • 1 egg
  • 1 1/3 tablespoons of fresh cream
  • a pinch of cinnamon
  • 1/2 ounce (16g) blue cheese

Instructions

  1. Wrap sweet potato in foil and bake for approximately 40 minutes at 390F (200°C).
  2. Check with a skewer if baked, then cut sweet potatoes vertically and use a spoon to remove the potato flesh without damaging the skin.
  3. While hot, add Lakanto® to the potato flesh and mash. Mix in 2/3 of an egg, fresh cream and cinnamon
  4. Put blue cheese in the boat shaped potato skins and fill the rest with the potato mix.
  5. Mix a little bit of water and the remaining egg, and coat the surface. Place on a baking sheet and bake for approximately 10 to 15 minutes at 390F (200°C).

Cooking tips

  • For those who dislike blue cheese, replace it with processed cheese, cream cheese, Camembert, or your cheese of choice.